Welcome
Mindful Body Balance and TMJ Therapy
Specializing in TMJ Massage, Lymphatic Drainage,
Therapeutic Medical Massage and offering Vibroacoustic Therapy and Red Light
About
Your Body, Your Needs
Mindful Body Balance provides conservative, non‑invasive TMJ/TMD care, manual lymphatic drainage, and integrative soft‑tissue therapy for clients experiencing jaw pain, facial tension, headaches, clenching, inflammation, or post‑orthodontic discomfort. Care is grounded in 28 years of dental hygiene experience and advanced training in TMJ‑focused manual therapy.
Experienced Knowledge
We are dedicated to continuous learning and professional development. Staying informed about the latest advancements in medical massage therapy allows us to offer the most effective and innovative treatments. We are passionate about educating our clients, empowering them with knowledge and tools to take an active role in their health journey.
A Therapist Who Cares
Ricki McMillin, RDH, LMT, C‑MLD Dual‑Licensed Dental Hygienist and Massage Therapist specializing in TMD Therapy •Certified in Manual Lymphatic Drainage
Ricki brings 28 years of dental hygiene experience and advanced training in TMJ/TMD‑focused soft‑tissue therapy, lymphatic drainage, and integrative wellness. Her work bridges dentistry, manual therapy, and nervous‑system regulation to provide conservative, effective care for patients with jaw pain, facial tension, and chronic inflammation.
"Where Wellness Meets Expertise"
TMJ/TMD Massage
Vibroacustic Therapy w/Massage
Therapeutic Massage
TMJ massage is a focused treatment for tension and pain related to temporomandibular joint (TMJ) disorders. It targets the jaw, face, neck, and shoulders using gentle pressure, myofascial release, trigger point work, and optional intra‑oral techniques to improve jaw function and ease symptoms like jaw pain, headaches, ear discomfort, and muscle tightness.
With a background in dental hygiene and advanced TMJ training, I provide comprehensive care with assessment and follow‑up sessions as needed.
Referral of TMD diagnosis from Primary Care Doctor, Chiropractor or Dentist is required.
Therapeutic Massage
Vibroacustic Therapy w/Massage
Therapeutic Massage
Therapeutic massage is a structured, goal‑oriented form of bodywork that focuses on relieving pain, reducing muscle tension, and improving overall physical function. Unlike a purely relaxation‑based massage, it uses targeted techniques to address specific areas of discomfort, muscular imbalance, or restricted movement. This approach is often used to support recovery from stress, injury, or chronic tension, and can complement medical or wellness care.
Vibroacustic Therapy w/Massage
Vibroacustic Therapy w/Massage
Manual Lymphatic Drainage Massage
All massages at Mindful Body Balance take place on a vibroacoustic sound therapy table, which gently delivers low‑frequency sound vibrations through the body during your session. These calming vibrations help your muscles relax more quickly, reduce tension, and support a deeper nervous‑system reset.
The result is a massage that feels more effective, more soothing, and more restorative — without added pressure or discomfort. You always have the option of turning the vibration down or completely off for your experience.
Manual Lymphatic Drainage Massage
Red Light Therapy Targeted or Full Body
Manual Lymphatic Drainage Massage
MLD is a gentle, rhythmic technique that stimulates the body’s natural lymphatic flow. Using light, precise strokes, it helps reduce swelling, support immune function, and promote deep relaxation.
Ideal for chronic inflammation, autoimmune conditions, or anyone seeking a lighter, more balanced feeling. Clients often leave feeling refreshed, less puffy, and more centered. Vibration Plate and Red Light Therapy included but optional.
Red Light Therapy Targeted or Full Body
Red Light Therapy Targeted or Full Body
Red Light Therapy Targeted or Full Body
Red light therapy uses gentle red and near‑infrared wavelengths to support tissue recovery, reduce muscle tension, and calm the nervous system. It enhances circulation, encourages cellular repair, and helps soften chronic tightness.
Full‑Body: Broad support for circulation, relaxation, and whole‑body recovery. Targeted: Focuses on specific areas like the jaw, neck, shoulders, or low back—ideal alongside TMJ or therapeutic massage for localized relief.
MediCupping/Vacuum Therapy
Red Light Therapy Targeted or Full Body
Red Light Therapy Targeted or Full Body
MediCupping massage uses gentle, machine‑controlled suction to lift and decompress the soft tissues, helping the body release deep tension, improve circulation, and restore ease. At Mindful Body Balance, this technique is applied with a mindful, therapeutic focus—supporting structural balance, reducing inflammation, and complementing specialized TMJ and craniofacial work. It offers a comfortable, effective way to soften tight fascia, calm the nervous system, and create space for more fluid, pain‑free movement.
Rejuvenate with Mindful Body Balance Red light therapy
What is Red Light Therapy?
A gentle, non‑invasive light treatment using red and near‑infrared wavelengths to support the body’s natural healing processes. A great add‑on to massage, TMJ therapy, and lymphatic drainage.
Benefits: • Supports muscle recovery • Helps ease minor aches and tension • Encourages healthy circulation • Supports skin and tissue repair • Helps reduce inflammation
Contraindications: Not recommended for those who are pregnant without clearance, have active cancer, are photosensitive or on light‑sensitive medications, have open wounds or infections, uncontrolled thyroid conditions, or recent photosensitive cosmetic treatments.
Vibroacoustic Therapy and Vibration Plate Therapy
What is Vibroacoustic Therapy?
Vibroacoustic therapy (VAT) uses low‑frequency sound waves and gentle vibrations to promote deep relaxation, ease discomfort, and calm the nervous system. It’s a soothing, non‑invasive way to support overall well‑being.
Benefits: • Deep relaxation • Reduced tension and discomfort • Nervous system regulation • A grounded, restored feeling
What to Expect: Enjoy VAT as a stand‑alone session or add it before, during, or after your massage. You’ll rest comfortably on a cushioned table with headphones, an eye pillow, and calming music or guided meditation as gentle vibrations help your body unwind. Sessions range from 10–60 minutes.
Contraindications: Not recommended for individuals with pacemakers, severe hypertension, recent surgery or open wounds, seizure disorders, or pregnancy. Consult your healthcare provider if any apply.
What is Vibration Plate Therapy?
Vibration plate therapy uses gentle whole‑body vibrations to stimulate lymphatic flow, activate the muscles, and boost circulation. As the platform oscillates, the body responds with small, rapid muscle contractions that help move fluid, wake up sluggish tissues, and support overall mobility.
What It Does
• Encourages lymphatic drainage and fluid movement
• Increases circulation and warms the tissues
• Activates stabilizing muscles and improves body awareness
• Provides a light, energizing boost before or after hands‑on therapy
How It Feels
Clients stand on a vibrating platform for a short, guided session. The sensation is invigorating yet gentle—like a subtle internal “wake‑up” that prepares the body for deeper therapeutic work.
Clients should not use the vibration plate if they have:
- Pregnancy (especially 1st trimester; avoid unless cleared by provider)
- Acute thrombosis or blood clots
- Severe cardiovascular disease
- Pacemaker or implanted electronic devices
- Recent surgical procedures (until cleared by surgeon)
- Acute herniated discs or severe spinal instability
- Active infection, fever, or systemic illness
- Severe migraines triggered by vibration
- Uncontrolled diabetes with neuropathy (risk of sensory impairment)
- Active cancer unless cleared by oncology team
